Psyllium is a natural fiber source made from the Plantago ovation plant. Most commonly known as a laxative, psyllium has many other little known benefits. While most people use it to ease bowel movements, regular use promotes general digestive health. What most people don’t know is that regular use of psyllium helps manage blood sugar. Psyllium has also been shown to promote heart health and strengthen heart muscles. Proper levels of dietary fiber encourage overall digestive health.
- Promotes regularity
- Promotes heart and pancreas health
- Can lower blood pressure
- Can help lower cholesterol